Foods rich in nutrients believed to help fight migraines, such as magnesium, riboflavin and omega-3 fatty acids, are easy to work into your diet—even if you’re not a gourmet cook. Try this quick and healthy migraine-free salmon recipe.
INGREDIENTS
• 2 wild salmon fillets (6 ounces each, 1/2-inch thick)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon salt, Kosher
• Ground black pepper
PREPARATION
Brush the oil evenly over the salmon and sprinkle with garlic. Season with salt and pepper to taste. Broil, turning fillets over every 3 minutes until the edges are flaky and the fish is cooked through.
